Monday, June 17, 2019
Isabella County Community Development

Here's what's happening

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Yoga Class

Warm up with Zen Yoga, which includes tai-chi with yoga breathing and gentle range of motion movements. Includes Yin Yoga; gentle holding positions for hips, lower back and shoulders.


Hula Class

Come learn the hula as well as other Polynesian dances.  The music and movements are beautiful and fun to do.

All ages and levels of ability are welcome.  Wear comfortable clothing and dancing barefoot is optional.


Tai Chi

Tai Chi classTai Chi originated in ancient China and is practiced throughout the world as a highly effective exercise for health and fitness.  It involves slow, gentle movements that are integrated with one’s breath, weight shifts, intention and postural alignment.  Ann FitzGerald, certified instructor in Tai Chi for Health programs created by Dr. Paul Lam, retired family physician from Sydney, AU, will be teaching the class.


Lo-Impact Exercise

  • Mon, Wed, & Fri. 2 sessions / 10:15 a.m.
  • COA Fitness Room

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