Wednesday, April 24, 2019

Yoga Class

Warm up with Zen Yoga, which includes tai-chi with yoga breathing and gentle range of motion movements. Includes Yin Yoga; gentle holding positions for hips, lower back and shoulders.

Tuesdays - 1:30 - 2:30 p.m.
COA Fitness Room

6 classes for $30 (punch card)
Does not expire

12 classes for $55 (punch card)
Does not expire

Please bring your own mat.  Punch card available for purchase at COA
Instructor:  Catherine Tobin