Sunday, April 21, 2019

Tai Chi

Tai Chi classTai Chi originated in ancient China and is practiced throughout the world as a highly effective exercise for health and fitness.  It involves slow, gentle movements that are integrated with one’s breath, weight shifts, intention and postural alignment.  Ann FitzGerald, certified instructor in Tai Chi for Health programs created by Dr. Paul Lam, retired family physician from Sydney, AU, will be teaching the class.

See Active Living paper for next Tai Chi session offering or contact Marcey Jerome (989( 772-0748

  • Commission on Aging - Fitness Room
  • 12 classes for $100
  • Payment required prior to start of class