Splash your way into shape with an invigorating low-impact aquatic workout. Aqua Zumba® gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, toning and most of all, exhilarating beyond belief.
Tai Chi originated in ancient China and is practiced throughout the world as a highly effective exercise for health and fitness. It involves slow, gentle movements that are integrated with one’s breath, weight shifts, intention and postural alignment. Ann FitzGerald, certified instructor in Tai Chi for Health programs created by Dr. Paul Lam, retired family physician from Sydney, AU, will be teaching the class.