Monday, October 14, 2019

Fitness Classes

Water Aerobics

Whether you want low or high intensity, this class is easy on your joints. Can’t jump? OK, kick instead. Can’t raise arms high? OK, work them in the water. Want social time? Yes, we have a chatty group. Class is held based on CMU schedule and routine closings.

Mondays, Wednesdays, Fridays
9:05 a.m. to 10:05 a.m.
Requires purchase of Non-expiring Fitness Punch Card: 12 classes for $36

MUST have a liability form on file with COA to attend the class. Forms and punch cards available at COA.
Instructor: Mary Alsager

Aqua Zumba

Aqua Zumba logo

Splash your way into shape with an invigorating low-impact aquatic workout.  Aqua Zumba® gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, toning and most of all, exhilarating beyond belief.


Zumba Classes

Zumba Gold logoDesigned for beginners and older adults using modified, low impact moves.  Enjoy easy-to-follow moves; you’ll hardly notice you’re exercising. An energizing workout that burns calories and tones muscles.


Silver Sneakers Yoga Stretch

SilverSneakers® Yoga Stretch classes offer a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body.


Yoga Class

Warm up with Zen Yoga, which includes tai-chi with yoga breathing and gentle range of motion movements. Includes Yin Yoga; gentle holding positions for hips, lower back and shoulders.


Hula Class

Come learn the hula as well as other Polynesian dances.  The music and movements are beautiful and fun to do.

All ages and levels of ability are welcome.  Wear comfortable clothing and dancing barefoot is optional.


Tai Chi

Tai Chi classTai Chi originated in ancient China and is practiced throughout the world as a highly effective exercise for health and fitness.  It involves slow, gentle movements that are integrated with one’s breath, weight shifts, intention and postural alignment. Jim VanderMey, certified instructor in Tai Chi for Health programs created by Dr. Paul Lam, retired family physician from Sydney, AU, will be teaching the class.


Lo-Impact Exercise

  • Mon, Wed, & Fri. 2 sessions / 10:15 a.m.
  • COA Fitness Room